While medication and physical therapy can provide relief, yoga ... spinal alignment. Lie on your back with your knees bent and feet flat on the floor. Exhale and lift your hips off the mat ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Gentle Twist: Seated Spinal Twist (Ardha Matsyendrasana ... On this World Osteoporosis Day, let your yoga mat be the foundation for stronger, resilient bones. Consistency and dedication in ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Yoga enhances physical strength ... Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal Twist releases tension and aids digestion. Regular practice enhances overall well ...