6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
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Sitting all day? Try these 5 exercises to release stiffness
Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...
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Boost your core rotation with these awesome exercises
Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...
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3 Exercises Better Than Crunches to Strengthen Your Core
Improves stability and rotational strength: This exercise is particularly useful for those who practice sports that require ...
Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox
Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...
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Bothered by back pain? Here’s how some pro athletes prevent it
Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...