Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

15 Best Biceps Exercises for Colossal Arms 1. Conventional Barbell Curl You've certainly done this exercise before, but there are plenty of ways to shake up the set/rep scheme.

For the man over 40, the beauty of the spider curl is that it’s a great isolation move for the biceps with less stress. This exercise can be tougher than you think, so I would recommend 3 sets ...

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In a new video, he tackles bicep builders, starting with the exercises you should probably ditch altogether, before moving onto the better ones, and finally, the top-tier moves which will help you ...

That’s one repetition. Do 10 for a set and three such sets. The Spider Curl, as you will find, isolates the biceps muscles and makes them do all the work when it is performed.

Dumbbell Arm Exercises: Curl With Lunge The curl with a lunge is a favorite among the pros — and for good reason. It works your biceps, core, and glutes, among other muscles.