Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

It's long been known that regular exercise, and in particular walking, is associated with a lower risk of type 2 diabetes, but a newly published research review suggests that how fast you walk also ...

In a study published in JAMA, researchers studied almost 17,000 healthy American and Australian adults over age 65 for a seven-year period. Study participants took cognitive tests every two years that ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded sedentary time. It’s free to do, and it even helps you manage everything ...

While it's known that regular walking can help you ward off diabetes, a new study attempts to quantify the speed that maximizes the exercise's benefits. It turns out a little extra pep may go a long ...

Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live longer and age more comfortably. Even better, you don’t need morph into a speed walker to see the ...

A neuroscientist has claimed there could be a link between your normal walking speed and how quickly you can think and ...

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.