Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals. Chia seeds may be small, but they pack a powerful nutritional punch. They are one of ...

Natural fish oil also contains vitamins A and D. Sources of natural fish oil typically include fish high in omega-3 fatty acids, such as: Processed fish oil is purified, concentrated, or both.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...