Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

Omega-3 fatty acids could be your brain’s missing link regarding brain ... Fatty fish such as salmon, mackerel, sardines and ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

To maximize the benefits of omega fatty acids, it’s important to include a variety of dietary sources. Both plant-based and ...

Researchers looked for associations of plasma omega-3 and omega-6 polyunsaturated fatty acids with the incidence of cancer.

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Past studies show that omega-3 and omega-6 fatty acids play an essential role in a person’s overall health. These essential ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...