My usual walking pace is fairly slow because of soreness in my hips ... This routine was a welcome opportunity to open up my hip flexors (the muscles above my thighs), inner thighs and lower ...

But, in our opinion, what you first need to know is what kind of back pain you have. Are you a: • Flexor • Extender • Shaker and/or a • Compressor Depending on what you are, we will ...

(B) Needle placed above the median nerve with fluid dissecting the nerve away from the flexor retinaculum (yellow star). (C) Image at completion of procedure depicting the dissected median nerve ...