Sodium and potassium are two electrolytes (electrically charged minerals) critical for many bodily functions. They help balance the amounts of fluids inside and outside cells, support the heart, help ...

Your body may become more sensitive to sodium if it does not get enough potassium. Potassium is an important nutrient in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate ...

Found naturally in many foods, potassium helps to ensure ... Maintaining Fluid Balance: Potassium works alongside sodium to ...

There is no magic food for a hangover cure ... leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent headaches associated with hangovers ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados ...