Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

As the landscape of SNAP (Supplemental Nutrition Assistance Program) benefits continues to evolve, several states are implementing new restrictions on what can be purchased with these benefits. This ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...