The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Unsurprisingly, several bench press variations were highly ranked in the video, including barbell, incline, dumbbell, and Smith machine bench presses at varying inclines.

After the warmup, all athletes performed four working sets of Smith machine bench presses and leg presses at their 10-rep max weight.

With his parents' permission, Nick sold his family's old cardio workout equipment and invested in upgraded equipment, including a used Smith Machine, bench, and weights, and began to teach himself ...