Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Although buffets are bountiful with choices, some of the offerings aren’t always the healthiest picks, especially if you’re trying to stay on a smart track. To get a better handle on what to choose ...

The gap between nutrition intentions and daily eating reality frustrates many health-conscious individuals. Despite understanding the importance of wholesome eating, time constraints and decision ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...