“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...
Waking up at 4 AM is often linked to lighter sleep stages, hormonal imbalances, poor food choices, or digestive issues like ...
Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
As the days grow shorter and the winter solstice passes, the debate over changing the clocks resurfaces, like clockwork. Every year, Americans dutifully make the transition from Daylight Saving Time ...
Sleep-wake patterns in most adult animals are controlled by the circadian rhythm, a network of genes and proteins that act like an internal clock, but these patterns cycle independently of this clock ...
You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...
Dr Pavlova: “In terms of sleep apnea and epilepsy, the first barrier is to recognize it. There are signs that are very obvious, such as having a small chin, a large neck, or being overweight. These ...
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