Few experiences are as torturous as lying awake under the weight of exhaustion, wishing for sleep but watching the clock creep closer to morning. Modern conditions—too much blue light, too little ...

Before we get to the why, let's first explore the "what:. Tracking your habits is a great and a healthy way to keep track of ...

We asked clinicians and researchers to share their favorite recommendations. By Anna Borges A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or ...

Your favorite bedtime ritual might be the key to better rest—or the reason you can’t fall asleep. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Fitbit could soon get a sleep journal feature. Creating sleep journal entries will let you generate personalized sleep summaries, insights, and tips. The feature will initially be exclusive to Premium ...