Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for ...

Here, Jana Finkbiner, who trains the "Pretty Little Liars" actress, explains the strength-and-conditioning benefits of sled pulls and how to do it yourself. In the clip, Hale’s seen hauling a weighted ...

In Hyrox, the sled push is the moment you stop coasting and start moving serious weight. While the race focuses on primarily ...

PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in your home gym? Most likely not, given all the space and equipment ...

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. Saying Venus Williams loves her tennis racket is like saying ...

Glen Powell has been acting for about two decades now, but the 35-year-old is just starting to see his career hit prime time after a scene-stealing turn in 2022's Top Gun: Maverick and a starring role ...

Tennessee Titans head coach Mike Vrabel knows how to get the most out of his roster, and he sure put them through the ringer during a recent offseason workout. Rather than just have his players do a ...