Whether you’re training for your next Hyrox race or learning how to push the sled for the first time, this sled workout plan should help. I’m no stranger to Hyrox, having entered the 2022 HYROX ...

2. Treadmill sled push High-tech treadmills like Technogym have parachute and sled modes built into the machine, but if you’re working with a more basic model, there’s another way to engage sled mode.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Australian movie star Chris Hemsworth teamed up with YouTube sensation Mr. Beast to destroy a calorie-burning full body ...