It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for the first time, this sled workout plan should help. I’m no ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Though violent crime was down across the Palmetto State last year, new data released by the South Carolina Law Enforcement Division (SLED) shows some troubling trendlines in the Midlands.

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...

Made out of torpedo shells and pulled by tanks, the improvised infantry tactic saw heavy used during fighting in Italy.

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

In 2016, "Game of Thrones" fans online went wild when they found out the meaning of Hodor’s name. In this excerpt from his ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

If we want to preserve the dwindling ice in the Arctic, cutting our emissions is no longer enough – we also need to use ...