A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The traditional office setup faces increasing scrutiny in today’s health-conscious and productivity-driven world. The once-unquestioned image of the employee seated diligently at their desk for hours ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

I think we would all agree that technology is a wonderful thing. But, like all good things, it comes at a price. Students and workers have always had to contend with the many physical effects of ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through prolonged sitting. As office jobs become increasingly common, understanding ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...