Moon Salutation Yoga offers a pathway to serenity through gentle movement and mindfulness. Embrace the sun's vitality and the moon's calm to create a balanced practice that supports your body and ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Sun Salutation energises and prepares the body for the day ahead, while Moon Salutation cools and ... designed to ground and center the mind. By sitting quietly and focusing on the breath ...