Strength and Mobility Assessments Single-Leg Heel Raise What it does: Assesses your concentric calf strength. How to do it: Stand barefoot on the balls of your feet with your heels hanging off a step.

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

Stand on the edge of box or stair with heels hanging off the edge. Push off the ball of feet and toes to lift heels. Start with both feet, then progress to single-leg heel raise. Lower heels back ...

Two options for calf exercises to include are the off-step Smith machine double leg heel raise in the video above, and the off step bent knee single leg heel raise. More from Tom's Guide ...

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Morgan ...