Coping skills that include simple mindfulness techniques and creative outlets may work best for this ... Sensory activities can help kids process their feelings in a tangible way through touch ...

Coping skills are techniques or activities that help us manage our emotions and the behaviors that follow. Whether we realize it or not, we use those skills to handle everyday stressors.

Change can be hard for everyone but especially for children who often do better with structure and stability. There are simple strategies to help.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Youth mental health: My young clients build a coping tool box. It's a simple way to help. Mental health is declining in the pandemic, and young children are showing clear signs of illness.