This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step-touch ...

Even as a former bun-head, and as someone who went to ballet camp as a teen, I'll still be the first to admit ballet can be pretty intimidating. But I do know that some of the most basic ballet moves ...

Your browser does not support the video element. Researchers at Northumbria University recently released a study revealing what makes someone a good dancer. It was a ...

Where there’s dancing, there’s usually drinks. This video shows you how to dance with a drink your hand and never spill a drop. Dance instructor and YouTuber Alan Watson is back after showing you some ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

These dancers are busting some ballet moves and breaking down barriers while they're at it.The Power APAC Dance Department is comprised of about 100 dancers, seven of whom are young men. Every day, ...