Right-sided chest pain can feel alarming, but it is not always a sign of a heart attack. Often, it’s linked to less dangerous causes such as muscle strain, indigestion, anxiety, infections, or issues ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

DEAR DR. ROACH: I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor says my heart is OK, but I can’t help but wonder. The pain is ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis balls, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...