Sacroiliac joint pain could be the culprit ... For more in-depth guidance and additional exercises, check out the ...

Stretching through such pain is OK, says Frost ... medical conditions require one to avoid lower back stretches completely. These include sacroiliac joint derangement, piriformis syndrome and ...

The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain. Pain may be due to an injury, pregnancy, or prolonged sitting.

Could your back pain give you the perfect reason to get ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.