The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

African-inspired shoulder exercises provide a unique way to improve strength and mobility. Inspired by traditional African ...

Keep your arms and shoulders strong (and give your posture a little perfecting) with this upper body workout plan, which you can do at home sans weights. Photo: Courtesy of Bose; Graphic: W+G ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

Working your forearms helps support your upper arms, and you’d be surprised how many high reps you can get in with certain exercises, like pull-ups, dead hangs, and the plank with shoulder taps.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

If losing arm fat and toning the arms is one of your goals, here are 9 effective exercises to start with. For the strength-training moves, start with 3-5 pound dumbbells and increase the weight as ...

3. Lean your torso forward at a 45-degree angle to the floor. 4. Let your right arm hang down toward the floor. You can rest your left arm on your left thigh for stability if needed. 5.

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...