1. Arm Circles Benefit: Practice this dynamic stretch before any workout to start to invigorate and release your deltoids, triceps, and biceps. How to: Stand with your feet hip-distance apart and ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

We learned one simple stretch that can be a true game-changer in your ... let's dive in. Grab a stick/bar, holding it with your hands shoulder-distance apart. Kneel in front of a sturdy box or bench ...

A move that loosens and activates the shoulder joint and rotator cuff, it starts with a long, lightweight pole, such as a broomstick, PVC pipe or mobility pole, which is often available at gyms.

The doorway stretch, crossover shoulder stretch, bent-arm shoulder stretch, and child’s pose are a few of the best shoulder blade stretches. Learn how to do them—and more!—above.

Tip the head to the left, trying to touch the left ear to the left shoulder. Feel the stretch in the right side of the neck and shoulder. Each time, hold the position for 10 seconds.

When you want to stretch tight shoulders, it’s not as simple as stretching a single muscle. All of the muscles that support the shoulder joints comprise the shoulder muscle group. The rotator ...

I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stre ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important: When stretching it's important to not go past your limit. A stretch should never hurt.