A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

"Tight pectoral muscles are common in men who engage in weight training or sit for prolonged periods. This tightness pulls ...

It’s a solid shoulder exercise for ironing out muscular imbalances, targeting your triceps, pectoral muscles and anterior deltoids. Here’s how to overhead press and variations for more detail.

I’m a personal trainer and these three dumbbell shoulder exercises are my favorite compound exercises for building strength and muscle.

Why it rocks: Unlike a standard shoulder press, the rotating motion of the Arnold press targets your entire shoulder, so your anterior, medial, and posterior delt shoulder muscles will put in the ...

Cat Kom, CEO and Founder of Studio SWEAT onDemand, told Insider that she often sees people try to build arm muscles with overhead exercises, but they end up with shoulder or back pain instead.