Hold a dumbbell in each hand, and much like the single-leg standing press, lift your arms so they’re roughly at a 90-degree angle, with your palms facing inwards, and the dumbbells close to your ...

The Arnold Press isn’t inherently bad for your shoulders, but it does exert a little more pressure on your shoulder joint compared to other shoulder press variations.

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power ...

I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms I did 20 military presses every day for a week — here’s what happened to my shoulders ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

Therefore, most of people aren’t able to go as heavy as other shoulder press variations. 3 Alternatives to Behind the Neck Presses Dumbbell External Rotation 3 sets of 15 reps ...

The Z press is a shoulder press variation that removes the load from your lower back and requires more recruitment from the shoulders. You'll also find that your core works very hard during this ...

Variations For those who find it difficult to complete the Shoulder Press with elbows out the sides, the exercise can be performed with the palms facing in. In this case, the elbows would be kept ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep yourself upright.

Dumbbell shoulder press “Shoulder press” is the term to look for if you want to explore the kinds of overhead pressing movements bodybuilders favor. (Lifts in bodybuilding focus on what muscle ...

A behind-the-neck press is an exercise that targets your shoulders. It’s a variation of the shoulder press, also known as an overhead press. It’s also one of the most controversial exercises ...