These are the three things Shay Mitchell always keeps in her luggage to stay in shape wherever she goes. “Whenever I travel, I always have a workout bag with me.” Mitchell’s travel schedule is even ...

4 Weeks of Focus was designed for anyone looking to get into and stay in great shape with an easy-to-follow program made up of twenty unique workouts over 4 weeks - 5 days a week, 30-45 minutes a day.

There's one mistake you're probably making during your butt exercises, and that's trying to do sky-high kicks on the mat. According to Shay Mitchell's trainer Kira Stokes, staying controlled and ...