For many of us, being able to effectively set boundaries is one of the hardest but most important things we can learn to do. But one therapist is warning that boundary-setting can sometimes be ...

Why does setting boundaries feel so daunting? For one, because there is a stigma that setting boundaries comes off as rude and selfish. Personally, I don’t find it rude in the slightest. Is it selfish ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Festivals are often seen as a time of joy and togetherness, but they can also stir up hidden tensions, unmet expectations, and emotional exhaustion - especially within families. Learning to set ...

Setting boundaries with your family can stir up old emotional wounds. Learning to manage your triggers will help you set more effective boundaries and feel less stressed. What Are Boundaries and Why ...