She’s a dedicated high school teacher who arrives early each day to prepare for her lessons and often stays late to offer extra help to students. Sarah McDaniels also takes work home, spending her ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.

We’ve all been there. Someone reaches out with a last-minute request. You barely have enough time to take care of your basic needs, let alone add one more thing to your to-do list. Before they even ...