As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Learning how to set and maintain emotional boundaries is an important part of growing up. It is also a key to developing relationships that are supportive, caring, and respectful. These kinds of ...

Are you struggling to set boundaries that stick? Do you feel like you're giving it your all, yet people still don’t respect your boundaries? Setting boundaries is essential for healthy relationships, ...

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.