At the top of the label, you’ll see the serving size listed as both an amount (for instance, one pie or 12 crackers) and a weight in grams (g). The info below applies to that serving size or amount.

Nutrition Labels in Action When you’re shopping, the nutrition label can help you choose healthier foods and compare similar products. Compare Serving Sizes Make sure that you’re comparing ...

The updates include increasing the serving size of ready-to-eat cereal from 1 cup to 1.5 cups for consumers older than 4 years as well as call-outs for different nutrients, updated daily values ...

Choose cereals and grains thoughtfully, monitor your serving sizes, be aware of additional ingredients, and you’ll find plenty of delicious, symptom-friendly breakfast options available to you.

The serving size (in bold type) for soft drinks, ice cream, bagels, cereal, and other foods has been increased to better reflect what people eat in one sitting.

The serving size on a nutrition label is based on the amount of food people typically eat in one sitting. It isn't meant to be a recommendation.

Too much added sugar (more than 25 grams per day) can increase stress, anxiety, energy crashes and weight gain. No thank you! 2. Read the nutrition label Pay attention to serving size.

SARATOGA SPRINGS, N.Y. - At 170 calories per serving, Kathryn Mora figured the spaghetti was harmless. So she slurped away, eating her fill.

By Ed Blonz, Ph.D. On Nutrition Feb 8, 2020 Updated Mar 16, 2020 0 ...

Nutrition labels are getting a makeover, with the calories, number of servings and serving size in larger, bolder type.“We thought it was important to better highlight these numbers because ...