Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

KUALA LUMPUR, MALAYSIA - Media OutReach Newswire - 22 December 2025 - Although wellness conversations are rising, many ...

There’s something to be said about the natural glow a person who’s into self-care seems to have. It seems like they almost emanate a certain vibe of health. They’re awe-striking, perhaps to the point ...

Discover gentle, meaningful weekly self-care rituals for women over 70. From slow Sundays to creative Saturdays, explore realistic self care ideas to nourish your body, mind, and spirit—one peaceful ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

“Self-care.” It’s a word that can mean different things to different people. A colleague of mine claims that her favorite self-care activity is making homemade ketchup. I can't imagine enjoying that.

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...