Raw pumpkin seeds retain the highest levels of vitamins (like vitamin E), which can be diminished during roasting. They are free from added oils, salts, or preservatives, making them a cleaner option.

You may think of pumpkin seeds primarily as a crunchy roasted snack, but they are also extremely healthy. They are loaded ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or discomfort. Learn what to watch for.

Chia seeds are tiny but mighty. “For their size, chia seeds are very nutrient dense,” says Laura Iu, RD, a certified intuitive eating counselor, and owner of Laura iu Nutrition in New York City.

Raw or boiled what’s the best way to eat beetroot for maximum health benefits We break down which is better for you and ...

Yes, chia seeds are safe for most people to add to their daily menu, but the key is to drink plenty of water when you eat them. Chia seeds pack a lot of fiber, which could cause some GI upset if ...