The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Lat pulldowns are performed on lat pulldown machines. These keep you in a seated position with braces for your legs and have an overhead bar you pull down to chest level, before releasing to an ...

During my tenure with the Redskins I received some negative information regarding exercises performed behind the neck, specifically the lat pull-down and the seated press. These were exercises we ...

Lat pulldowns are performed on lat pulldown machines. These keep you in a seated position with braces for your legs and have an overhead bar you pull down to chest level, before releasing to an ...

Lat pulldowns are performed on lat pulldown machines. These keep you in a seated position with braces for your legs and have an overhead bar you pull down to chest level, before releasing to an ...

The Process: Lat Pulldown There are several variations of a lat pulldown, and Brigette Williams of Living Balanced says they will strengthen the back, arms, and core.

Lat pulldowns are performed on lat pulldown machines. These keep you in a seated position with braces for your legs and have an overhead bar you pull down to chest level, before releasing to an ...

1. Strengthens back muscles Lat pulldowns are great for building strong back muscles, as found in a study published in the Journal of Human Kinetics, especially the sides of your back.

Seated Behind-the-Neck Lat Pull-Down Machine What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

How many lat pulldowns should I do? When you are going for lat pulldowns, make sure to do at least three sets with the 10-12 reps. If it seems heavy for you, do it twice a week on alternative days.