Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If you want bigger, thicker biceps, it’s all about mixing in a variety of ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...