Most people use the EZ curl bar to do preacher curls. Those are curls performed on a slanted elbow rest, either seated or standing. It can also be used for various triceps and forearm exercises.

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables.

Bullish - Video. POV: Gym Bro Using Preacher Curl for Overhead Triceps Extension. Posted: April 9, 2025 | Last updated: July 12, 2025. More for You ...

EZ-curl bar overhead triceps extension (8 to 12 reps) to EZ-curl bar lying triceps extension, (8 to 12 reps), take 2 to 3 seconds to lower weight every rep That’s 1 superset.

The exercises include variations of different lifts, overhead and bent-over triceps extension on each side, wide bicep curls, front raises, and more, most done for 30 seconds each.