This trainer-approved workout builds a stronger upper body and core.

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

If a six pack was part of your summer plan, you can still put in work towards accomplishing that goal. But sometimes your ab workout can't wait, even if you're spending the waning days of summer with ...