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The primary muscle groups activated during a pull-up include the latissimus dorsi, biceps brachii, posterior deltoid, and lower trapezius. These muscles work together to move the body upward, with ...
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The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...
Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.
How to use pull-ups to build muscle at home, even if you can't do any, according to a personal trainer By Gabby Landsverk Solskin/Getty Images Dec 4, 2021, 4:45 AM PT ...
Pushups and pull-ups are the only upper body exercises you really need The exercises work different muscle groups, resulting in a more balanced upper body — but it's important to perfect their forms ...
A pull-up really is a full-body movement and that’s why it is so hard to do. Above, we’ve just flagged the main muscles activated during the movement, but you’ll find that a lot of other ...
Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...
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