Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

After spending close to three hours in the car on the way down from Los Angeles, I had finally reached Carlsbad and was more ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

“Sauna and ice baths provide a natural dopamine ... Tenuto argues that the euphoria experienced by many after a cold plunge may be deceptive. “The body, in its survival-mode response, releases ...

I turned right at Barry's Boot Camp and arrived at my destination: Arc, a communal sauna and cold plunge studio in ... up 25% since 2019, and after being starved of social connection during ...

A cold plunge is full immersion in cold water roughly 55 degrees for 10 to 15 minutes after being in a hot environment, such as a sauna or a hot tub. According to an article on the Massachusetts ...

Giacona had been coming to the Rockaways for years to surf with friends, and he started wondering why he didn’t just live ...

Much like taking a spin class, bathhouses encourage you to work for your wellness — in this case, by sweating it out in a sauna and then shocking your body by jumping into a cold plunge.

where the cold plunge is an empty oyster cage on the farm’s dock. “Feast,” Stratton said. In Finland, a favorite snack after the sauna is a grilled sausage with a robust mustard. At home ...

Atlanta-based Sweathouz focuses on offering a treatment experience that combines high-heat, infrared saunas with cold plunge ...