With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when you’re trying to lose weight. Here’s the lowdown.

The notion of eating fat and gaining weight directly is a common misconception. Although it may sound logical, the connection ...

When two saturated adjacent carbon atoms exchange one hydrogen bond for an additional bond with its neighboring carbon, e.g. C-C to C=C, these carbons become “unsaturated” with hydrogen atoms.

A Bodily Balancing Act: Breakthrough discovery identifies key factor for balancing saturated and unsaturated fatty acids in the body Date: December 6, 2024 Source: Osaka University Summary ...

They're also found in coconut oil, baked goods, and fast foods. The American Heart Association (AHA) recommended limiting saturated fat and replacing some of it with unsaturated fats. 2 ...

While it’s recommended to eat less saturated fat than unsaturated fat, some foods with saturated fat are still considered healthy choices.

Researchers at Osaka University identified a degradation factor for SREBP1 as essential for maintaining the balance of saturated and unsaturated fatty acids in adipose tissue. This discovery may ...

Older adults with higher levels of saturated bone marrow lipids have a higher risk for fractures, whereas those with more unsaturated marrow lipids have a lower fracture risk, according to study ...