4. Even short workouts are effective "The rowing machine is perfect if you're pressed for time or just want to do a short, high-intensity workout," Fuhrmann says.

2. Watch your posture It’s important to sit upright on a rowing machine, because “when the back rounds excessively at the front of the stroke, it then tends to extend at the back of the stroke”.

From awesome cardio and functional resistance training to enhanced posture, mobility, coordination, and more, there’s a lot to love about this activity—and plenty of rowing machine benefits ...

One of the most effective ways to maximize your workouts is to use equipment that provides a full-body workout. That’s where a rowing machine comes in. Living up to its name, this versat… ...

One of the most effective ways to maximize your workouts is to use equipment that provides a full-body workout. That’s where a rowing machine comes in. Living up to its name, this versat… ...

Rowing machines come in four types: water, air, magnetic and hydraulic. Each offers certain benefits. Water rowers most closely emulate the feeling of actually rowing a boat on the water.

One of the most effective ways to maximize your workouts is to use equipment that provides a full-body workout. That’s where a rowing machine comes in. Living up to its name, this versatile m… ...

Rowing machines come in four types: water, air, magnetic and hydraulic. Each offers certain benefits. Water rowers most closely emulate the feeling of actually rowing a boat on the water.