Common sense suggests that the biggest muscles in your body should require the heaviest weights to increase in size, strength, and power, right? Not necessarily. In fact, recent studies have shown ...

This was the heaviest squat I’ve ever attempted—952 lbs (432 kg) with chains, and it pushed me to the absolute edge. The ...

Have you heard what the Russian Olympic Committee did in Moscow? Instead of paying for a ride on the city's metro system, riders can instead do 30 squats to get a ride. It's a publicity stunt ahead of ...

Here’s one way to combat obesity: squats for cash. As part of a promotion for the upcoming 2014 Sochi Winter Olympics, select subway stations in Moscow have added these cool, new machines that give ...

Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com) has a two-part exercise that works lower-body muscles and then the muscles of the upper back. It’s good for ...

Usually popping a squat in the subway station is discouraged, but now Moscow is awarding free subway rides to people who do just that. For every squat Russians do, they get 1/30th the value of a ...

Here’s one way to combat obesity: squats for cash. As part of a promotion for the upcoming 2014 Sochi Winter Olympics, select subway stations in Moscow have added these cool, new machines that give ...