Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Finding low sodium fast food is a challenge ... Always assume that dipping sauces, salad dressings, and sandwich spreads have ...

Low sodium food and drink choices on the Wendy’s menu ... chicken sandwiches, and yes – even salads – contain too much sodium for one meal. So to stay within that low-sodium threshold ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... McDonald's has low-fat Balsamic Vinaigrette ...

Dietitians share their picks for the healthiest Olive Garden orders so you can stick to your nutrition goals at this ...

The good health news is, it's now in vogue for fast-food ... salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has ...