Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Finding low sodium fast food is a challenge ... Always assume that dipping sauces, salad dressings, and sandwich spreads have ...

Low sodium food and drink choices on the Wendy’s menu ... chicken sandwiches, and yes – even salads – contain too much sodium for one meal. So to stay within that low-sodium threshold ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...