The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

We spent a few weeks with the LIT Strength Machine in our home gym to test the full-body workout of the all-in-one rower, strength trainer and pilates reformer.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...

Users love the resistance equipment, like the Xtreme 2 SE Home Gym, because of its low injury risk, ease of use, low impact and versatility. Unlike many of the newer competitors, there are no ...

They provide a great cardio and resistance workout, but do rowing machines build muscle effectively? We look at the science When you purchase through links on our site, we may earn an affiliate ...

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...