Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...