Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Core exercises are an excellent way to improve your balance and overall stability. These exercises are often associated with the tiresome pursuit of six-pack abs. Still, your abs only make up one ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, targeted tension to help you build more defined abs, glutes, and back muscles, ...

The cost of memberships has been rising over the past few years, including those to gyms and fitness clubs. A recent CNET survey found 25% of adults in the poll had canceled a membership or ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

A resistance band can help you make greater strength gains. Here are the resistance band ab and core exercises experts recommend. If you typically stick to body weight for your ab and core routine, ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

Sit-ups are a great way to work your abs, but they're not the only way to strengthen your core. And, anyway, endless repetitions of sit-ups and crunches can get a bit boring after a while. Fortunately ...

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But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...