NewsBytes

This is how you can reframe your thoughts

Cognitive reframing is a powerful mental technique that can transform the way you perceive and respond to situations ...
Yahoo

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
Everyday Health on MSN

7 Stress-Busting Strategies Psychologists Use When They Feel Overwhelmed

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...
KTLA

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...