If you’ve been mulling over the idea of introducing RLT at work for your employees, there are a few things to consider.

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

You may have seen red light therapy treatments on the spa menu at your dermatologist's office recently. And if you haven't, you've definitely noticed influencers and celebrities waxing poetic about ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Certain types of light can affect your mood and quality of sleep. Red light may help, while blue light from phones or screens could interfere with falling asleep or the quality of your rest. You may ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Share on Pinterest Researchers say that just 15 minutes of red light therapy could help reduce blood sugar levels by almost 30%. Collab Media/Getty Images New research shows that red light therapy ...